HOW IT WORK’S

Transform Your Body. Build Strength. Gain Confidence.

How to Book 1-to-1 Premium coaching

1 Enquire
Get in touch with Reigate Personal Training via the enquiry form or direct message to express your interest.

2 Initial Consultation
We’ll arrange a no-obligation consultation to discuss your goals, current fitness level, injury history, lifestyle, and any frustrations you’ve had with training in the past.

3 Assessment & Plan
You’ll complete a movement and fitness assessment. From this, a personalised training and nutrition strategy is created around your goals — fat loss, strength, rehab, or performance.

4 Schedule Your Sessions
Choose training times that fit your routine. Sessions are booked weekly to keep you consistent and accountable.

5 Start Training
Begin your 1-to-1 coaching with structured sessions, clear progression, and ongoing support — no guesswork, no generic programs.

6 Track Progress & Adjust
Results are monitored regularly and your plan is adjusted to ensure steady, sustainable progress.

1-2-1 12-week Premium Coaching start from £1,200 For clients that want to take their fitness to the next level with hands-on coaching for maximum accountability

WHAT’S INCLUDED

  • 1-2-1 Personal training sessions

    Reel time coaching in-person to help with exercise form and motivation!

  • Initial movement assessment and goal setting

    Movement screening for imbalances/injuries for a clear starting point

  • Personalised training program

    Customised workouts based on your goals, schedule and experience level

  • 4-week training review and progressive programming

    Structured progressive training split into phases to deliver results and avoid plateaus

  • Personalised Nutrition Plan
    Simple easy to follow nutrition guidance that fits around your lifestyle

  • Accountability progress check-ins

    Weekly progress reviews to keep you consistent and on track

  • Technique Coaching & Injury Prevention

    Learn how to train safely and confidently

  • Daily movement goals & Cardio plans

    Efficient methods to help burn fat, build aerobic fitness & increase daily energy expenditure

  • Lifestyle & Habit Support

    Guidance to help you stay on track in and around your personal training sessions

  • Progress Tracking

    Metric and data measurable improvements ensure client success in strength, fat loss & body changes

  • Confidence & Education

    With simple effective coaching you will know how to train and manage your nutrition, not just be told what to do!

  • Guaranteed Results

    I guarantee results in weeks not months (I’m fully invested in your goals and the outcome you want).

Sign Up For A Free Training Session

More energy and strength to keep up with your kids – That’s exactly what Stephie achieved! Book a Free Consultation today!

START YOUR JOURNEY TODAY

Achieve the results you deserve with 100% goal driven personal training.

CLIENT REVIEWS

Scott helped me realise I was stronger than I thought.

Both physically and mentally, and I couldn’t have accomplished what I did without him.

My workouts were specific to my goals, my fitness levels, but more importantly always with the added bonus of pushing me harder than I would ever have pushed myself.

Ellie Rowland

We can’t recommend Scott more highly as a personal trainer.  Scott makes every session fun and we genuinely look forward to them.

He’s great at creating a relaxed and friendly environment which will put any nervous gym goers at ease right away.

Scott listens and takes in what you do and don’t like and is great at adapting and coming up with different and interesting workouts to suit your needs and goals.

His advice on nutrition has helped us realise you can still enjoy great food and successfully lose weight.  Look no further in your search for a PT.

Cornel Cosovanu