Achieving a ‘result’ at Reigate Personal Training comes in many forms because every client has a unique set of goals and circumstances. Not everyone wants a six-pack or to look like a professional bodybuilder. For everyone else, it’s a personal journey to regain health, confidence, and vitality.

This could be doing your first pull-up through a strength training program, running your first half marathon by completing a sports-specific strength & conditioning program or simply dropping a dress size and feeling more confident in social situations through a fat loss & nutrition coaching program.

One of my most fulfilling achievements was helping a client walk pain-free without a limp after knee surgery, this is where post-injury strength training plays a critical role in injury rehab.